5 Ways To Get The Best Use Out Of Your Home Treadmill

5. Track Your Progress

Ok it relates this too, but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results. I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30-second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment. And of course, you’re also getting maximum benefit from your treadmill!