5 Ways To Get The Best Use Out Of Your Home Treadmill

2. Place The Treadmill In A ‘Happy’ Spot

By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this and the workouts don’t last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out. Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure it places your treadmill in an area that makes you feel energized, happy and mentally stimulated.