4. Make An Exercise Plan
Before you work out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success. Remember that every time you workout, you are planting the seeds for the dream body you want. By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to reap the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)
