6 Healthy Foods High in Antioxidants

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Nutrition is necessary for our health and nutrition, here are the most foods high in antioxidants.

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Fruits

Many fruits are high in antioxidants, vitamin-rich, and beneficial in numerous ways. Cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes are examples of these fruits.


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