6 Healthy Foods High in Antioxidants

Dried Fruits

Dried fruits have a higher antioxidant ratio than fresh fruits because the water has been removed. They’re small enough to fit in your purse, briefcase, or car and make a healthy snack on the go. Take dried pears, plums, apples, peaches, figs, dates, and raisins with you. However, keep an eye on the sugar content; avoid dried fruits that have been sweetened with processed sugars.