6 Healthy Foods High in Antioxidants

Beverages High in Antioxidants

Despite popular belief, beverages provide the majority of our antioxidants. Green tea has become very popular as a source, but black tea and plain tea also have high levels. Apple juice, cider, tomato juice, pomegranate juice, and pink grapefruit juice seem obvious, and green tea has become very popular as a source, but black tea and plain tea also have high levels. For those who enjoy a cup of coffee in the morning, there’s some good news: coffee has high caffeine content, but it should be consumed in moderation.

Note that adding milk to coffee or tea blocks antioxidants. 

Remember to eat a rainbow of colors when it comes to fruits and vegetables. Don’t limit yourself to the top two or three options. Antioxidants are found in foods with darker, richer colors like orange, yellow, blue, and red, and with so many options, you’ll never get bored or run out of delicious, nutritious options. The spice of life is variety.