Spices and Herbs
Cooking with a lot of spices is a good idea. Cinnamon, oregano, turmeric, cumin, parsley, basil, curry powder, mustard seed, ginger, pepper, chili powder, paprika, garlic, coriander, onion, and cardamom are all high in antioxidants. Sage, thyme, marjoram, tarragon, peppermint, oregano, savory, basil, and dill weed are some of the herbs used. All of these ingredients not only add complexity and flavor to your meals, but they’re also high in antioxidants.
