7 Foods That Improve Lymphatic Flow and Keep Body Balanced

2. Berries

Berries, especially cranberries, are rich in detoxifying benefits that cleanse the system and also add hydration for healthy lymph flow. Since lymph helps the body filter toxins, it’s important to eat foods with anti-bacterial benefits such as cranberries. Of course, other berries are also great, so choose whichever ones you enjoy and eat them daily. See all of our berry recipes for ideas to work them into your meals and snacks.