7 Foods That Improve Lymphatic Flow and Keep Body Balanced

5. Chia, Hemp, and Flax

Like pumpkin and sunflower seeds, these seeds are full of omega 3 rich fatty acids, which are excellent for lymph flow. Hemp seeds are also a good source of chlorophyll, nature’s best cleanser, so be sure to include a bit into your daily diet. Their fiber also keeps the body’s processes moving and flowing naturally, and will help your heart stay healthy. Enjoy them in oatmeal or sprinkle them onto a smoothie or entree. Healthy fats like these also help your body absorb nutrients from other foods that the lymphatic system needs to work well.