7 Foods That Improve Lymphatic Flow and Keep Body Balanced

3. Greens

Greens remove harmful chemicals and toxins from our body we encounter daily and they also nourish our cells to detoxify the way our body wants to. They also provide nutritional support with Vitamins A, C, and K, along with iron, magnesium, B vitamins, and protein. Try this detoxifying (yet tasty) smoothie featuring some of nature’s most delicious cleansing ingredients.