7 Foods That Improve Lymphatic Flow and Keep Body Balanced

7. Seaweed and Algae

Spirulina, kelp, nori, wakame, chlorella, and dulse are types of seaweed and algae your body love. They are not just cleansing for the body, but are also incredibly nutrient-dense, providing high amounts of iron, omega 3’s, Vitamin A, protein, magnesium, B vitamins, iodine, and chlorophyll. Try to add a teaspoon of these to your diet if you can. Spirulina can be used in smoothies, along with chlorella, and dulse, wakame, kelp and nori all make great salad and wrap ingredients.

Don’t forget to drink plenty of water and even vegetable juices if you have access to a juicer. These hydrate the body and keep things moving along the way your body prefers. Don’t let your health suffer from poor lifestyle and diet choices. You deserve the chance to feel well as much as absolutely possible, so get up and move daily, try some yoga, get some fresh air, enjoy that hot shower, and fill up on these foods!