7 Foods That Promote Stronger Bones
1. Eggs
Eggs provide a strong dose of vitamin D. The vitamin is mainly in the yolks so make sure not to go for egg-white omelets. Vitamin D can be superb for bone health. Add some leafy green vegetables to your breakfast with eggs and you have a wonderful breakfast for your overall health.
People at risk of osteoporosis, such as postmenopausal women and older people, are advised to limit their retinol (including those containing fish liver oil) intake to no more than 1.5mg a day by eating less liver and avoiding supplements containing retinol.
