7 Foods That Promote Stronger Bones
7 Foods That Promote Stronger Bones – Bones are responsible for many vital functions in your body including protecting organs, providing structure, securing muscles and storing calcium. If you do not start taking care of your bones, there’s always a chance you’ll develop osteoporosis – a condition responsible for weak and brittle bones. The more bone mass you gather by taking care of your bones, the less likely you’ll develop any bone-related conditions. There are quite a few factors that affect bone health. Diet is one of the most important among them.
A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life.
You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.
Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.
You should be able to get all the nutrients you need for healthy bones by eating a healthy balanced diet.
A good diet is only one of the building blocks for healthy bones, which also includes physical activity and avoiding certain risk factors.
Here’s a list of top 7 Foods That Promote Stronger Bones: