7 Foods That Promote Stronger Bones

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5. Cheese

 7 Foods That Promote Stronger Bones
7 Foods That Promote Stronger Bones

Cheese is full of healthy nutrients including calcium. Apart from calcium, it also has potassium, magnesium, vitamin D, A and B12, riboflavin, phosphorus, and protein. All these nutrients contribute to and are needed for strong bones. Cheese also bears good news for lactose-intolerant people because cheese is a great source of calcium.

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