1. Eggs
Eggs provide a strong dose of vitamin D. The vitamin is mainly in the yolks so make sure not to go for egg-white omelets. Vitamin D can be superb for bone health. Add some leafy green vegetables to your breakfast with eggs and you have a wonderful breakfast for your overall health.
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People at risk of osteoporosis, such as postmenopausal women and older people, are advised to limit their retinol (including those containing fish liver oil) intake to no more than 1.5mg a day by eating less liver and avoiding supplements containing retinol.
