7 Foods That Promote Stronger Bones

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4. Yogurt

  7 Foods That Promote Stronger Bones
7 Foods That Promote Stronger Bones

Yogurt also contains a lot of good nutrients including potassium, magnesium, riboflavin, phosphorus, calcium, vitamins D, A, and B12 and protein. Adding at least a cup of yogurt to your daily diet can benefit your bones and overall health tremendously.


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