7 Foods That Promote Stronger Bones

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7. Salmon

7 Foods That Promote Stronger Bones
7 Foods That Promote Stronger Bones

Salmon is a fatty fish and it contains many nutrients that are good for your bones. These nutrients include calcium, vitamin D, protein and omega-3 fatty acids. Taking only calcium is not enough. It needs to be absorbed in the body. Both vitamin D and omega-3 fatty acids help absorb the calcium in the body.

Bone density and bone accumulation improve if you take salmon regularly.

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