7. Make Unhealthy Choices Harder
Make an unfamiliar environment for yourself that encourages you to make healthier choices and discourages you from making bad ones.
For example, when grocery shopping, stay away from the junk food aisles and put up small barriers to unhealthy eating such as putting a small amount of money away every time to finish a bar of chocolate, then donate the money to charity.
When you make unhealthy choices more difficult, you are less likely to make them.
