7 keto Fast Foods That Are Available Almost Anywhere

7. Salad

Larger, entrée-sized salads from several fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. Many fast-food restaurants will offer salads, though some of them may require tailoring to fit into a keto diet. Ingredients to look out for include sweetened dressings and add-ons such as croutons or breaded chicken. With this said, several salads come keto-friendly.

For example, Arby’s offers an entrée-sized roast chicken salad that provides only 8g of total carbs per serving. Also, Wendy’s offers a Southwest Avocado Chicken Salad that contains 13g carbs, with 7g of this being fiber.