7 keto Fast Foods That Are Available Almost Anywhere

4. Grilled Chicken

Many fast-food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. This increases the carbohydrates in the meal and may make it unsuitable for keto diets. Opting for grilled chicken over fried chicken where possible can help cut out flour and unnecessary carbohydrates in a meal. For example, KFC is popular for their fried chicken options, but they also offer a grilled chicken option.