5. Egg-Based Meals
Many fast-food restaurants offer breakfast options. These options often include foods such as eggs, which are a simple, keto-friendly food. Looking for options based around eggs may provide a simple and filling meal that is lower in carbohydrates. For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates.
