7 keto Fast Foods That Are Available Almost Anywhere

6. Nuggets

While typical chicken nuggets may contain breading or flour that is unsuitable for keto diets, some restaurants offer nuggets that can fit into a keto diet. For example, Chick-fil-A offers grilled chicken nuggets. A 12-piece serving contains just 2g of carbs. Keep in mind that other ingredients such as dipping sauces can contain carbohydrates and sugars themselves, so pay attention to the low-carb options each restaurant has before adding them to a meal.