7. Safeguard your vision
For more reason, the studies have linked the consumption of lycopene with a lower risk of age-related macular degeneration and possibly cataracts, for more lycopene-rich foods.
In addition, The lycopene present in ocular tissues helps prevent light-induced damage to the retina and other areas of the eye.
Tomatoes are also an excellent source of vitamin C, another vision protector. Take eggs and green leafy vegetables, both of which have lutein and zeaxanthin.
In conclusion, Tomatoes have countless benefits. It’s full of antioxidants and may help fight several diseases. Tomatoes are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns.
