8 Best High-Protein Foods for Weight Loss

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3. Legumes

8 Best High-Protein Foods for Weight Loss

6-10 grams of plant protein and over 5 grams of dietary fiber can be found in just 1/2 cup of cooked beans, peas, and lentils.
While they are a great option for those on a vegan diet, they are not Paleo diet-friendly.

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