8 Best High-Protein Foods for Weight Loss
8. Meat
Most people on a low-calorie diet are familiar with chicken breast, turkey, pork, and lean beef as protein sources. It’s also the go-to source for those following a Paleo diet.
Leucine, one of four branched-chain amino acids, is abundant in these foods (BCAAs). Leucine is a muscle-building amino acid that can help prevent muscle loss as people age.
