8 Best High-Protein Foods for Weight Loss
5. Grains
Whole grains like brown rice, whole-wheat bread, and oatmeal are also high in protein. They usually have 5 grams or more of protein per serving.
When using grains as a protein source, keep in mind that they contain a lot of carbohydrates. Also, if your gluten-intolerant, stay away from gluten-containing grains.
