8. Teach The Difference Between Protein, Fruits, Vegetables, And Carbohydrate
Discuss how much food is ideal for one group and how it has its own advantages. I would want to stress that the body feels the strongest if we eat all these things. And I then get descriptive, which children really need, “Without getting a sick or tired feeling, this means you can run, play, and learn at school.”
Children in secondary and older schools can handle more information, but this is a great place to start for most children.
In addition to these eight tips for nutrition teaching children, you can also show them why sleeping in the middle of a snack could ruin their appetite.
Notice that It is more important than you can imagine to consume and cook the food you want.
Finally, consider teaching your child about nutrition as a step-by-step process, rather than as something to sit down and do. The aim is to build a safe food atmosphere and lifestyle!
