8 Healthy Foods You Actually Need To Measure Out
5. Nutty Spread
In 94% of American households, this beloved spread has been consumed. Two tablespoons of the nutty stuff have 188 calories, 16 grams of fat, 8 grams of protein, 2 grams of fiber, and a whopping amount of niacin.
It’s also a superb source of vitamins E, magnesium, and phosphorus. However, if you spoon the nuttiness straight from the container, you might end up scooping.
