8. Juice
According to the most recent dietary guidelines, 100% we can count fruit juice as a fruit and included in a healthy diet.
One cup of 100% orange juice, for example, has 112 calories, 26 grams of carbohydrates, and 21 grams of sugar, and being a superb source of folate, vitamin A, and potassium.
If you drink a few cups of coffee for breakfast, you’ll be consuming 400 to 500 calories, and a lot of sugar.
