8 Healthy Foods You Actually Need To Measure Out

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You get more nutrients, minerals, and phytochemicals if you eat a wide variety of foods. Here is a list of the healthy foods you’ll need to measure out.

1. Almonds

8 Healthy Foods You Actually Need To Measure Out

Almonds are a rich source of the cell-supporting nutrient E, and flavonoids, which have been shown to help prevent cancer and lower the risk of coronary heart disease.


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