8 Healthy Foods You Actually Need To Measure Out
6. Granola
Oats, oil, sugar (like nectar), and crisps or drops made from wheat or rice make up your essential granola. Each quarter cup of the essential assortment contains 100 calories, 2.5 grams of fat, three grams of protein, 1.5 grams of fiber, and six grams of sugar.
We can find more in various assortments that include dried natural products, nuts, and coconut. If you add one cup of granola to a morning yogurt, you’re looking at an extra 400 calories.
