8 Healthy Plant-Based Foods if You Suffer From Migraine
8. Banana
Packed with healthy sugars that supply our brain and body with energy and nutrients such as vitamin B6, potassium, and vitamin C that nourish our cells, bananas are a great snack to have on the daily to prevent and alleviate migraines. Be aware, however, that consumed in high amounts, bananas may have the contrary effect as they contain a small amount of tyramine, a known trigger for headaches in some people.
We suggest reaching for a banana whenever you get the munchies or include them in your breakfast by making this Green Goddess Golden Milk Smoothie, this Black Charcoal Smoothie Bowl, or this Bananas Foster Toast.
