8 Healthy Plant-Based Foods if You Suffer From Migraine

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8 Healthy Plant-Based Foods if You Suffer From Migraine
8 Healthy Plant-Based Foods if You Suffer From Migraine

8 Healthy Plant-Based Foods if You Suffer From Migraine – If you suffer from migraines, you aren’t alone. As the most common headache disorder globally, migraines affect around 13 percent of the US population. Debilitating at times, this serious condition can, among other things, negatively impact your sleep, productivity at work, and cause strain on personal relationships. It’s safe to say that suffering from migraines significantly lowers our general well-being and that alleviating its symptoms is primordial.

While seeing your doctor is advised if you suffer from recurrent migraines, the impact of diet on this condition shouldn’t be discounted. In fact, research indicates that food triggers are one important culprit in the etiology of the disorder. As such, keeping a daily food journal is a good way to identify potential detrimental foods if you wish to improve your condition.

On the flip side, some foods have been shown to exert a positive effect on preventing migraines due to some of the vitamins and minerals they contain. These specific nutrients such as magnesium, riboflavin, and other B-vitamins play a role in promoting optimal mitochondrial functions (cells that turn nutrients into energy) whose dysregulation is thought to be at the root of migraines.

Sounds promising? Take a look at these 8 plant-based foods that contain a load of nutrients that can help you feel better if you suffer from migraines! As a bonus, we’ve included a ton of amazing recipes from the Food Monster App featuring these healthy foods.

Are you ready to use your imagination? Let’s start with these 8 Healthy Plant-Based Foods if You Suffer From Migraine

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