8 Healthy Plant-Based Foods if You Suffer From Migraine

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8. Banana

8 Healthy Plant-Based Foods if You Suffer From Migraine
8 Healthy Plant-Based Foods if You Suffer From Migraine

Packed with healthy sugars that supply our brain and body with energy and nutrients such as vitamin B6, potassium, and vitamin C that nourish our cells, bananas are a great snack to have on the daily to prevent and alleviate migraines. Be aware, however, that consumed in high amounts, bananas may have the contrary effect as they contain a small amount of tyramine, a known trigger for headaches in some people.

We suggest reaching for a banana whenever you get the munchies or include them in your breakfast by making this Green Goddess Golden Milk Smoothie, this Black Charcoal Smoothie Bowl, or this Bananas Foster Toast.

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