3. Sweet Potato
Having a good dose of healthy starches in your daily diet such as sweet potatoes is a good idea if you are a migraine sufferer as these tubers contain a high amount of vitamin B6, a B-complex vitamin that plays an important role in various cellular processes that positively impact migraine symptoms. Sweet potatoes are also a good source of vitamin A and C, potassium, magnesium, and fiber, all nutrients that are essential for optimal health and cognitive functions.
Put sweet potatoes on your plate by making dishes like this Soothing Sweet Potato and Beet Soup, this Sweet Potato, and Sage Lentil Shepherd’s Pie, this High Protein Sweet Potato Chili, and these Scalloped Sweet Potatoes in Cauliflower Sauce to alleviate your migraines.