7. Hemp Seeds
Rich in magnesium (3 tablespoons will give you 45 percent of your RDA!), B-vitamins, and vitamin E, all of which are nutrients that work to prevent migraines at the root, hemp seeds are a superfood you need to add to your diet if you have recurrent migraines or headaches. Coincidentally, hemp seeds also contain the perfect balance of omega-3s to omega-6s which, research indicates, is an important aspect in relation to reducing migraine frequency and severity.
Not sure to include hemp seeds into your meals? Check out these Twice-Baked Potatoes With Hemp Sour Cream and Maple Coconut Bacon, this Zucchini Pasta With Basil Hemp Pesto, this Chickpea Fusilli in Hemp Tahini Sauce, and these Zoodles With Chunky Hemp Marinara Sauce for some inspiration.