4. Sesame Seeds
The base of one of the best vegan dip ever (hummus!) and a great addition sprinkled on savory Asian dishes, sesame seeds are also great when it comes to alleviating migraines. Their high content in vitamin E and magnesium is largely responsible for their beneficial effect on migraine symptoms as these vitamins and minerals have a positive impact on hormones and homocysteine levels which are at the root of most migraines, especially in women.
Looking for recipes using sesame seeds? We suggest trying out this Sushi Bowl With Sesame-Crusted Tofu, this Sesame Asparagus Stir-Fry, this Healthy Spinach Falafel, and this Paleo Sweet Potato Sesame Pasta.