4. Sesame Seeds
The base of one of the best vegan dip ever (hummus!) and a great addition sprinkled on savory Asian dishes, sesame seeds are also great when it comes to alleviating migraines. Their high content in vitamin E and magnesium is largely responsible for their beneficial effect on migraine symptoms as these vitamins and minerals have a positive impact on hormones and homocysteine levels which are at the root of most migraines, especially in women.
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Looking for recipes using sesame seeds? We suggest trying out this Sushi Bowl With Sesame-Crusted Tofu, this Sesame Asparagus Stir-Fry, this Healthy Spinach Falafel, and this Paleo Sweet Potato Sesame Pasta.
