8 Healthy Plant-Based Foods if You Suffer From Migraine

5. Cucumber

Made up of about 96 percent water and packed with essential nutrients such as vitamin K, vitamin C, magnesium, potassium, and manganese, cucumber is a great light snack if you suffer from migraines or headaches. As you know, hydration is key for optimal health and it is especially important for migraine sufferers as increasing water-intake has been shown to reduce the duration and intensity of migraines. Thus, keeping your fluids up by drinking a lot of water and snacking on water-rich foods such as cucumber is a great way to alleviate your migraine-related symptoms.

For an interesting twist, you can include cucumbers in recipes such as this Spicy Cucumber Salad With Pan-Fried Tofu, this Raw Cucumber Kimchi, these Cucumber Noodles With Spicy Tahini Sauce, and these Black Bean Hummus Stuffed Cucumber Rolls.