8 Healthy Plant-Based Foods if You Suffer From Migraine
6. Mushrooms
Fan or not, if you’re dealing with recurrent migraines, adding mushrooms into your diet might help. These fungi contain a lot of riboflavin, a type of B-vitamin that has a mitigating effect on symptoms related to migraines through their role in regulating mitochondrial functions, which as you now know, is a factor in the trigger of migraines.
Need ideas to use up those mushrooms? Try making these Savory Spinach Crepes with Sautéed Mushrooms, this Instant Pot Spinach and Portobello Benedict, this Freekeh Risotto With Roasted Trumpet Mushrooms, or this Mushroom Bourguignon for Two.
