8 Most Anti-Inflammatory Foods You Can Eat


Researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes, among other things, fish, vegetables, and olive oil.взять микрозайм на карту сбербанка


1. Beans

Beans have several antioxidant and anti-inflammatory compounds. They’re a low-cost source of fiber, protein, folic acid, and minerals such as magnesium, iron, zinc, and potassium.


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