3. 2% Milk (Reduced Fat)
There is also reduced-fat milk which is labeled as 2 percent milk. It means that the milk fat content is 2% of the total weight of the milk, not that an 8-ounce glass of milk contains 2% fat. Consider the following nutritional fact: A glass of 2 percent milk contains 5 grams of fat and all 13 essential nutrients found in other types of milk.
