2. Whole Milk
Many Americans prefer whole milk, which contains 3.25 percent milkfat by weight, which is not nearly as much as many people believe. An 8-ounce glass of whole milk contains 150 calories and 8 grams of fat (12 percent of daily value).
There’s also good news if you’re worried about consuming fat. A growing body of evidence suggests that not all saturated fats are created equal. While more research on the potential health benefits of dairy fats is needed, experts agree that milk plays an important role in a healthy diet when considering the total diet, nutrients, and calories.
