9 Best Supplements and Vitamins For Skin

3. Fish Oil

A great source of omega-3 fatty acids, fish oil plays an important role in healthy growth and healthy inflammation response.

Also balancing inflammation, as we know, can also benefit the skin. As our Whole Body Capsules of Ancient Omegas feature a powerful combination of land and sea essential fatty acids. Through supporting smooth, healthy skin, they promote healthy, normal aging. They support the maintenance of healthy skin and a healthy response to oxidative stress. The suggested use is three capsules daily with 8 ounces of water or your favorite beverage for this product.