9 Best Supplements and Vitamins For Skin


5. Biotin

Best Supplements and Vitamins For Skin

Biotin is a B vitamin that is water-soluble and contributes greatly to skin health. Micronutrients are often included for external support in cosmetic products, such as face creams and over-the-counter beauty supplies.


But eating foods rich in biotin is the best way to make sure you get enough vitamins. Eggs, salmon, avocados, goat’s cheese, and liver are some great options.


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