9 Best Supplements and Vitamins For Skin

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5. Biotin

Best Supplements and Vitamins For Skin

Biotin is a B vitamin that is water-soluble and contributes greatly to skin health. Micronutrients are often included for external support in cosmetic products, such as face creams and over-the-counter beauty supplies.

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But eating foods rich in biotin is the best way to make sure you get enough vitamins. Eggs, salmon, avocados, goat’s cheese, and liver are some great options.


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