9 Simple Ways To Reduce Stress Through Nutrition

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9. Turn Meal Prep Into R&R

9 Simple Ways To Reduce Stress Through Nutrition

Cooking is a great way to unwind and prioritize your own well-being. It has the potential to be therapeutic.

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It can become something you look forward to doing once you get into the swing of things.

Cutting up fruit and vegetables for the week and putting them in matching containers is one of the best meal prep ideas. It makes me feel like I’m in control of my life.

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