9 Tips for Maintaining Fitness and Health for Women

1. Follow a diet

Staying fit and healthy begins with eating a balanced diet. Know and monitor the appropriate weight for your age. Consult your doctor to find out what foods you should avoid and follow your diet. If you are trying to lose some weight, you should omit high-calorie foods from your meals. Foods high in fiber and low in fat should be listed on your grocery list instead of red meat, sugars and fats.