9 Tips for Maintaining Fitness and Health for Women
4. Smoking
If you smoke, stop. It is also a great “no” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful cigarette content to children through the bloodstream. Recent studies have shown that female smokers are more susceptible to disease than male smokers. Women who smoke have a high risk of developing breast cancer. Also reduce your alcohol intake.
