9 Tips for Maintaining Fitness and Health for Women

3. Food supplements

Take vitamins and supplements. Don’t forget calcium supplements. Adequate calcium intake is beneficial for women of all ages. This has been shown to prevent premenstrual cramps and symptoms (PMS). It also prevents osteoporosis, especially in postmenopausal women. Vitamin E boosts a strong immune system. Women who are experiencing menopause should take Vitamin E-400 as it stops night sweats and hot flashes. Vitamin E is also said to be the best at avoiding wrinkles in old age.