9 Tips for Maintaining Fitness and Health for Women

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7. Sun visor

Tips for Maintaining Fitness and Health for Women

Use sunscreen to protect your skin from the sun’s harmful rays. Wear hats in the sun to protect your skin. Excessive exposure to the sun harms your skin. The skin is vulnerable to cancer when exposed to a lot of sunlight. It also speeds up the aging of skin cells, which causes wrinkles in women.

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