Benefits of Drinking Water for your Well-being

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3. Helps excrete waste through perspiration, urination, and defecation

Water makes your body sweat, urinate and pass bowel movements. Sweat helps to keep your body temperature in check when you’re exercising or in hot weather.

Water is required to replace the fluids lost through sweating. To have a healthy stool and avoid constipation, you also need enough water in your system.

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